Personal Fitness 1st 20 vocab

Any form of movement that works larger muscles of the body is?

• Exercise

• Physical activity

• Wellness

• Health

What is Exercise?

• Any form of movement that works larger muscles of the body

• The combination of physical, mental/emotional, and social well-being

• Planned, structured, repetitive movement intended to improve or maintain physical fitness

• the ability to handle the physical demands of everyday life without becoming overly tired

True/False: Physical Fitness is the ability to handle the physical demands of everyday life without becoming overly tired.

• True

• False

Define Health.

• an overall state of well-being or total health

• the ability to handle the physical demands of everyday life without becoming overly tired

• The combination of physical, mental/emotional, and social well-being

• Planned, structured, repetitive movement intended to improve or maintain physical fitness

What is Wellness?

• is the ability to become and stay physically healthy

• enhances one's performance in athletic or sports events.

• o prepare the body for the actual workout.

• an overall state of well-being or total health

What is Health related fitness?

• an overall state of well-being or total health

• Frequency, Intensity, Time, Type

• is the ability to become and stay physically healthy

• Lifting a heavy weight once

Skill related fitness _____________________________ .

• to prepare the body for the actual workout.

• enhances one's performance in athletic or sports events.

• weight training

• walking

Athlete's Warm-up __________________________________ .

• an overall state of well-being or total health

• to play a basketball game

• get prepared for an athletic contest

• to prepare the body for the actual workout.

Cool down is used to __________________________ .

• is a decrease of physical activity to help the body return to a relaxed state

• slow down your blood flow

• to warm up the muscles

• help build the muscles

What is The FITT formula?

• Frequency, Intensity, Time, Type

• Formula, Intensity, Time, Type

• an overall state of well-being or total health

• to prepare the body for the actual workout.