Nutrition

A _____ is a chemical composed of one or more simple sugars

• carbohydrates

• fats

• proteins

• vitamins

__________ are energy storage nutrients that help the body store vitamins

• carbohydrate

• fats

• proteins

• minerals

______ are nutrients that build and repair tissues and cells

• water

• fat

• proteins

• vitamins

_______ are organic compounds that control several body functions

• carbohydrates

• fats

• vitamins

• minerals

________ are elements that are essential for good health.

• carbohydrates

• fats

• proteins

• minerals

You use this nutrient to carry nutrients and waste productrs throughout your body

• water

• fat

• minerals

• vitamins

You should drink at least _______ glasses of water per day?

• 4-6

• 6-8

• 8-10

• 10-12

one gram of this nutrient has 9 calories

• protein

• fats

• carbohydrates

• minerals

One gram of these nutrients have 4 calories

• carbohydrates & proteins

• carbohydrates & fats

• proteins & fats

• vitamins & minerals

Table sugar, honey, and the sugar found in fresh fruit are examples of these types of carbohydrates

• simple

• complex