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Cardio Quiz

Physical Ed

10th Grade

10 Questions

Used 41+ times

Cardio Quiz
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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Cardiorespiratory endurance involves these systems:

digestive and circulatory

respiratory and endocrine

circulatory and respiratory

respiratory and digestive

2.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

These exercise require large amounts of oxygen:

aerobic

anaerobic

isotonic

isometric

3.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Which is NOT a benefit of cardiorespiratory exercise?

reduced risk of diabetes

decrease in metabolism

improves well-being

improved function of the immune system

4.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Cardiorespiratory exercises are:

rhythmic and vigorous

boring and slow

continuous but boring

5.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Cardiorespiratory exercises can also improve body composition.

True

False

6.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

The F.I.T.T. Principle only applies to cardiorespiratory fitness.

True

False

7.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

The intensity aspect of the FITT Principle is measured by:

how much you sweat

how you feel

your heart rate

your perception of the workout

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