Chapter 10/Lesson 2 Quiz

tough, complex carbohydrate that the body cannot digest

• carbohydrates

• fiber

• proteins

• cholesterol

• vitamins

waxy, fatlike substance found in the blood

• carbohydrates

• fiber

• proteins

• cholesterol

• vitamins

compounds found in food that help regulate many body processes

• carbohydrates

• fiber

• cholesterol

• vitamins

• proteins

starches and sugars in food that provide most of the body's energy

• carbohydrates

• fiber

• proteins

• cholesterol

• vitamins

nutrients the body uses to build and maintain its cells and tissues

• carbohydrates

• fiber

• proteins

• cholesterol

• vitamins

Which type of nutrient is not a source of energy?

• proteins

• carbohydrates

• water

• fats

A good source of complex carbohydrates is

• fruit.

• honey.

• whole grains.

• eggs.

Foods that contain all nine essential amino acids include

• grains.

• nuts.

• seeds.

• meats.

Which type of fats may help lower your risk of heart disease?

• saturated fats

• unsaturated fats

• trans fats

• cholesterol

Which nutrient is necessary for healthy bones?

• fiber

• calcium

• thiamin

• niacin