Training methods and Fitness Tests

What is the real name for the bleep test

• multi fitness test

• Multi Stage Fitness Test

• Bleep Test

• Multi option Fitness Test

What fitness test is used to measure muscular endurance?

• Illinois Agility Test

• One minute press up and One minute sit up test

• Vertical jump test

• Forestry step test

What is the sit and reach test measured in?

• CM

• KG

• KG/M

• Seconds

What fitness test is used to measure muscular strength?

• Vertical jump test

• Hand Grip Dynamometer

• Sit and Reach Test

• One minute sit up test

How long should continuous training last for?

• 31 minutes

• 40 minutes

• 30 minutes or more

• 10 minutes

Give two ways somebody should stop participating in the multi stage fitness test

• They are physically exhausted

• They miss the beeps 3 times in a row

• There friends have stopped running the test

• They Cannot keep up with the beeps

What type of training would you use to improve power?

• Continuous training

• Fartlek Training

• Plyometric training

• Weight Training

Somebody training for maximum strength would do how many reps?

• 5 reps

• 6 reps

• 12 reps

• 20 reps

What two factors are needed to work out somebody's BMI?

• Age and height

• Age and Weight

• Height and Weight

• Height and shoe size

What does BMI stand for?

• Body Mass Index

• Body measurement index

• Body Movement Index

• Body manageable Index