AQA PE GCSE Topic 4 Quiz

Which one of these is NOT a benefit of goal setting?

• Improve focus

• Supply additional motivation

• It is easy to complete

• Allows analysis of current strengths and weaknesses

In relation to SMART targets, which of these is the correct?

• Specific, Measurable, Achievable, Relevant, Time-based

• Specific, Measurable, Accepted, Realistic, Time-bound

• Specific, Measurable, Attainable, Reasonable, Time-based

• Specific, Measurable, Achievable, Realistic, Time-bound

Which if these targets is SMART for a sprinter?

• Take 0.2secs off my personal best time by the last race of the season

• Improve time within 100m race at the end of a six week period

• Reduce my time by 4 secs in order to beat the opposition

• Win more races by the end of this year

Which TWO of these are types of guidance?

• Manual and Mechanical

• Verbal and Viewing

• Measurable and Mechanical

• Verbal and Visual

What type of guidance is happening in this image?

• Mechanical

• Manual

• Visual

• Verbal

What type of guidance is demonstrated in the image?

• Visual

• Manual

• Mechanical

• Verbal

Who is manual guidance best suited to?

• High level performers

• Coaches

• Those from dangerous sports

• Beginners

What types of guidance would you use for an advanced triple jumper?

• Visual

• Mechanical

• Manual

• Verbal

Information a performer receives about their performance that comes from within and is linked to how a movement feels- which type of feedback is this referring to?

• Terminal

• Intrinsic

• Concurrent

• Extrinsic

Practising the skill in your head before actually doing it- what is this a definition of?

• Psychological warm up

• Mental practise

• Psychological feedback

• Mental rehearsal