Cox Personal Wellness Test - Mr. Di Nardo

Planned, structured and repetitive movement done to improve or maintain one or more components of health related fitness is:

• exercise

• skill-related fitness

• physical activity

• dynamic stretching

The F in FITT stands for:

• Fun

• Frequency

• Fitness

• Flight

What do the "T"s in F.I.T.T. stand for?

• time/type

• type/tour

• temperature/touch

• tenacity/time

What is the first stage in planning a fitness program?

• developing your plan

• defining your goals

• monitoring your progress

• choosing your activities

Which of the following is a long-term fitness goal?

• having the endurance to play a best-of-5-set tennis match

• maintaining the ability to stay physically active throughout life

• walking 10,000 steps per day

• increasing lean tissue mass

What should you do if you stop noticing progress from your fitness program?

• Quit the program; you must have reached your goal.

• Overhaul your routine and try all new exercises.

• Slightly increase the intensity or the time of your workout.

• Continue the same program. If it worked before, it should keep working.

"3 Days a Week" is an example of:

• Frequency

• Intensity

• Time

• Type

"25 Minutes Total" is an example of:

• Frequency

• Intensity

• Time

• Type

Being able to perform multiple push-ups is an example of:

• Cardiovascular endurance

• Muscular strength

• Muscular endurance

• Flexibility

"Soccer Dribbling Cone Drills" is an example of:

• Frequency

• Intensity

• Time

• Type