Stand 5 Test Practice

What is oxidation (enzymatic browning?)

• When fruits and vegetables do not receive oxygen

• When fruits and vegetables turn brown when cut or bruised

• When fruits and vegetables get too old

• When fruits and vegetables are purchased out of season

What is the function of vitamin D?

• Build strong bones

• Help form collagen and heal wounds

• Help blood to clot

• Prevent neural tube birth defects

What vitamin helps prevent night blindness?

• Vitamin C

• Vitamin D

• Vitamin K

• Vitamin A

What vitamin prevents neural tube birth defects (like spina bifida)?

• Vitamin B9 (Folate)

• Vitamin C

• Vitamin E

• Vitamin K

What are the fat soluble vitamins? (select all that apply)

• Vitamin D

• Vitamin K

• Vitamin C

• Vitamin A

• Vitamin E

Which of the following vitamins can only be transported in water?

• Vitamin C

• Vitamin K

• Vitamin D

• Vitamin B9 (Folate)

• Vitamin E

What vitamin is sometimes called the "sunshine" vitamin?

• Vitamin C

• Vitamin D

• Vitamin B9 (Folate)

• All water soluble vitamins

Vitamin K's function is:

• to help your bones become strong

• to protect cell membranes

• to hydrate your body

• to help blood to clot

Select methods of preparing fruits or vegetables that will preserve the most nutrients. More than one answer may be correct:

• Microwave

• Deep fry

• Simmer

• Steam

• Saute

Most minerals become part of the body's structure like bones and teeth:

• TRUE

• FALSE