Chapter 5 & 6 Mental/Emotional Health & Disorders

Seeing yourself in a positive way __________

• will help you think less of yourself.

• can result in focusing on your weaknesses.

• can result in thinking you’re not good at anything.

• will help you feel good about yourself.

Responding to emotions in healthy ways ____

• is not an important thing to learn.

• makes it difficult to express your true feelings.

• is not part of good mental and emotional wellness.

• helps you deal with them.

Someone who has very disturbing memories about an intense past experience may have ____

• bipolar disorder.

• a phobia.

• post-traumatic stress disorder.

• depression.

What is one effective way to avoid stress?

• Do things at the last moment.

• Take on more than you can handle.

• Manage your time well.

• all of the above

Which of the following can contribute to someone having a negative self-concept?

• being teased by peers

• being praised by a teacher

• feeling supported by family members

• feeling appreciated for a job well done

____ is feelings of uncertainty or worry over what may happen.

• boredom

• relaxation

• anxiety

• negative stress

Someone with obsessive-compulsive disorder __________

• can not concentrate on one thing for an extended period of time.

• has trouble remembering things.

Depression is __________

• the deliberate act of taking one’s life.

• the habit of lying all the time.

• an emotional problem marked by frequent outbursts of sudden anger.

• an emotional problem marked by long periods of hopelessness and despair.

Strong feelings and mood swings __________

• are a normal part of adolescence.

• are always a sign that something is wrong.

• should never be a concern.

• should always be dealt with immediately.

Which statement about stressors is true?

• They are always negative.

• Different people find different situations stressful.

• They are always positive.

• Everyone finds the same situations stressful.