PTMS Phys Ed Quiz Semester 1

Why is it important to breath while stretching?

• When you breath in (Inhale) your muscles relax allowing you to go deeper into your stretch.

• When you breath out (exhale) your muscles relax allowing you to go deeper into your stretch.

What is the purpose of a dynamic warm-up?

• To literally warm up your body temperature and get your muscles ready for more physical activity.

• To calm your body down before an activity.

• To stretch your muscles so you are not sore the next day.

• To hold stretches for a long period of time thus increasing your flexibility.

Which of the following is a static stretch?

• High Knee Skipping

• Butt Kickers

• Trying to touch your toes while seated

• Lunges with a twist

Increasing your range of motion is closely related with what?

• BMI

• Muscular Strength

• Cardio Endurance

• Flexibility

When should you take your resting heart rate?

• After a sporting event

• After a light walk

• While you are eating

• After you wake up

If a person increases their cardio workouts, their resting heart rate should _________?

• Go up

• Go down

Your resting heart rate is a good indicator of what?

• How many beats you need to get a good workout.

• How healthy your heart is. The lower the resting heart rate the healthier you are.

• How healthy your heart is. The higher the resting heart rate the healthier you are.

What best describes power?

• The ability to perform actions or cover distance quickly.

• The ability to quickly change direction without losing speed or power.

• The ability to stabilize the body in both movement and when maintaining stillness.

• The ability to combine both speed and force in movements and actions.

Coordination

• The ability to respond quickly to what you feel, see or hear.

• The ability to use your senses in combination with your actions when in movement

• The ability to quickly change direction without losing speed or power.

• The ability to perform actions or cover distance quickly.

Muscular Endurance

• Your muscles' ability to exert a maximum amount of force in one effort

• Your muscles' ability to exert force repeatedly or for an extended period of time

• Your body's ability to deliver oxygen to working muscles during exercise

• Your muscles and joints' ability to move through their full range of motion