Chapter 4 - Lesson 1 & 2

What is our presentation about?

• Stress

• Depression

• Fast Food

• Science

What is stress?

• Pressure between two tectonic plates

• Cause for grey hair

• Natural reaction of the body and mind

What can stress be influenced by?

• The phase of the moon

• The planets alignment

• Perception

What is a serious physical reaction that results from stress?

• Psychosomatic Response

• Itching

• Hallucination

• Craving Cactus

Can stress be cause by things in the past?

• No

• Yes

What is stress caused by long term problems?

• Chronic Stress

• Repetitive Stress

• Coming back all the time Stress

Lucky Free Point (guess the correct one)

• ?

• ?

• ?

• Oh my gosh Mr. H is bringing sexy back

What is the definition of a stressor?

• My Mother

• Someone or something that causes stress

• Knowing that I'm already failing

• Something that irritates you

Is beating up your best friend a good way to relieve stress

• OF COURSE IT IS!!!!

• ummmmm.... maybe

• No

• Its the best way to relieve stress

How should you handle your stress?

• Talking to your close friends

• Use Breathing Techniques

• Think about the bright side

• Exercise

• Sleep Well