FITT and Training Principles

This principle tells HOW OFTEN an individual should exercise

• Frequency

• Intensity

• Time

• Type

This principle tells HOW LONG an individual should exercise

• Frequency

• Intensity

• Time

• Type

This principle tells WHAT KIND of exercise an individual should do

• Frequency

• Intensity

• Time

• Type

This principle tells HOW HARD an individual should perform an exercise

• Frequency

• Intensity

• Time

• Type

Principle of training that suggests to put the human body under additional stress for fitness improvement

• Overload

• Recovery

• Specificity

• Variation

Principle of training that implies change in activities regularly

• Overload

• Recovery

• Specificity

• Variation

Suggested percentage from Carbohydrate sources on a healthy plate

• 15%

• 25%

• 35%

• 50%

Principle of training that implies gradual increase of intensity level/s in training

• Adaptation

• Progression

• Reversibility

• Specificity

A visual representation of suggested daily meal proportion/s

• FITT Principles

• Food Pyramid

• My Healthy Plate

• Principles of Training

Part of the healthy plate that is said to be the most essential part of achieving a healthy lifestyle along with proper and balanced diet

• Fruits and Vegetables

• Meat and others

• Physical Activity

• Use of healthier oils