Fitness

Fitness

6th - 8th Grade

40 Qs

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Chapter 10 Physical Fitness

Chapter 10 Physical Fitness

6th - 8th Grade

41 Qs

Fitness

Fitness

Assessment

Quiz

Physical Ed

6th - 8th Grade

Medium

CCSS
RF.3.3B, RI.7.7, RF.3.3C

+7

Standards-aligned

Created by

PATRICIA HIGGINS

Used 8+ times

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40 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

3 mins • 1 pt

Which group of activities is most likely to improve your overall health-related fitness?

Stretching, volleyball and softball
Swimming, biking and running
Using weight machines and free weights
Walking/jogging, stretching and weight training

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

What type of exercise is this?

Jumping Jacks
Breathing
Tennis
Stretching

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Keeping your body in an upright position while being still or in motion is which component of physical fitness?

Coordination
Mobility
Speed
Balance

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The ability of muscles to exert force on an object.

Strength
Power
Speed
Endurance

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How much Physical Activity should someone aged 13-17 complete a day.

20 minutes

30 minutes

120 minutes

60 minutes

6.

MULTIPLE SELECT QUESTION

30 sec • 1 pt

What are some benefits of Physical Activity

Social

Mental

Physical

Emotional

7.

MULTIPLE SELECT QUESTION

30 sec • 1 pt

What are some risk of Physical Inactivitiy

Back Pain

Arthritis

Death

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