Physical health

What are protiens?

• These made amino acids and build cells

• These are all meat kind

• Proteins are made of amino acids, which function as a cell's building block.

• None of the above

What are the major 3 major types of fats?

• Poly fats

• Trans fats

• Saturated fats

• Unsaturated fats

Why do we need fat?

• Provides fuel for the body

• Help absorb some vitamins

• Insulates the body

• Helps us to feel full

• Helps to build hormones

Select all the food that contains fat.

• Meat and other animal products

• Avocado

• All beans

• Cheese

What minerals aid in bone development?

• Calcium

• Phosphorus

• Potassium

• Sulphur

• Sodium

Why do we eat carbohydrates

• To gain energy

• Grow healthy

• Fight diseases

• Body repair

Sources of protein include(s)

• Legumes

• Meat

• Fish

• Milk

Functions of carbohydrates.

• Provides fuel for CNS

• Provides energy for working muscles

• Used as energy source instead of protien and enable fat metabolism

• Causes obesity

Grains are a good source of...

• Protein
• Carbohydrates
• Sugar
• Water

The food group that is highest in protein is...

• Milk and alternatives
• Fruit and vegetables
• Meat and alternatives
• Grain products