Fitness

How do you calculate your heart rate? 

• 220-age 
• Counting for 10 sec and that is your pulse 
• By checking pulse for 6 sec and multiplying by 10
• None are correct 

You can check your pulse on 

• Neck 
• Wrist 
• Both 

When you check your pulse you should always use your thumb. 

• True 
• False 

You should not use your thumb when you check your pulse because it has its own pulse and it will give you an inaccurate reading. 

• True 
• False 

Which is not a component of Fitness?

• Muscular Strength 
• Muscular Endurance 
• Cardio 
• Agility 

Component of Fitness that deals with the range of motion of a joint or muscle group. 

• Flexibility 
• Muscular Strength
• Cardio 
• Body Composition 

The amount of fat mass compared to lean mass.

• Body Composition 
• Muscular Strength 
• Muscular Endurance 
• Cardio 

Having muscles exert a force for an extended period of time. 

• Muscular Strength 
• Muscular Endurance 
• Cardio 
• Flexibility 

Having muscles exert a force for a brief period of time

• Muscular Strength 
• Muscular Endurance 
• Flexibility 
• Cardio 

Component of Fitness that deals with the heart and lungs pumping blood and oxygen to the working muscles. 

• Muscular Endurance 
• Muscular Strength 
• Cardio 
• Flexibility