Physical Education 7th Grade POST-Assessment 2023-24

The FITT formula is:

• Frequency, Intensity, Time, Type

• Fatigue, Interval, Topic, Type

• Fitness, Intensity, Topic, Type

• Frequency, Intensity, Time, Tolerance

Performing multiple push-ups in an activity would be an example of which Health-Related Fitness Component:

• Cardiorespiratory Endurance

• Body Composition

• Muscular Endurance

• Flexibility

Living a physically active lifestyle would include:

• Riding a bike to and from school

• Playing video games after school

• Watching your favorite television shows after school

• None of the Above

What is the recommended amount of time that you should participate in physical activity during the week?

• 7 times a week for 10 minutes per day

• 5 times a week for 120 minutes per day

• 7 times a week for 60 minutes per day

• 2 times a week for 10 minutes per day

An example of static stretching is:

• High Knees

• Butterfly Stretch

• Seat Kickers

• Walking Lunges

Having a high level of cardiorespiratory endurance means

• the heart and lungs cannot provide the necessary oxygen to the muscles

• you can squat and bench press a lot of weight

• the body can provide oxygen to the muscles for a short period of time

• the body has the ability to provide oxygen to the muscles for a long period of time

When the ball is served in a game of pickle ball, both the serving and receiving teams must allow the ball before returning the ball.

• Jump

• Set

• Bounce

• Fly

A rule violation that occurs during a game of pickle ball will result in a:

• Point for the other team

• Fault

• Point for your team

• None of the above

During a game of pickle ball you should hit the ball to the back of the court if:

• Your opponent is in the back of the court

• Your opponent is close to the net

• Your opponent is standing out of bounds

• None of the above

An overhand pattern should be used when performing which type of hit during a game of pickle ball?

• A Forehand Drive

• A Backhand Drive

• A Smash

• An Underhand Drive