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Physical Health

Authored by Deborah Bowser

Physical Ed

7th - 10th Grade

Physical Health
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8 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

The ability to move your joints through a full range of motion.

Flexibility
Reaction Time
Muscular Endurance
Agility

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Where can you check your pulse?

chest
eye
wrist
ankle

3.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

One of the benefits physical activity has on the mental and emotional health is

It can help improve your mood 
It helps strengthens your bones

4.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

Media Image

Regular physical activity can lower your risk of type two diabetes.

true
false

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is physical health? 

A sense of your well-being and self esteem
Maintaining the best possible health

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What effects your physical health? 

Exercising
Nothing

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

I can improve my physical health by exercising. 

True
False

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