Physical Health

The ability to move your joints through a full range of motion.

• Flexibility
• Reaction Time
• Muscular Endurance
• Agility

Where can you check your pulse?

• chest
• eye
• wrist
• ankle

One of the benefits physical activity has on the mental and emotional health is

• It can help improve your mood 
• It helps strengthens your bones

Regular physical activity can lower your risk of type two diabetes.

• true
• false

What is physical health? 

• A sense of your well-being and self esteem
• Maintaining the best possible health

What effects your physical health? 

• Exercising
• Nothing

I can improve my physical health by exercising. 

• True
• False

A high school student should exercise 3 days a week for at least 60 minutes.

• True

• False