PE 10 Final Exam

Muscular strength is____________________.

• the amount of force a muscle can produce

• how efficiently your heart and lungs work when you exercise and how quickly they return to normal

• ability of your body's joint to move easily through full range of motion

• ability of the muscles to perform continuously without fatiguing

Flexibility is ______________________.

• the amount of force a muscle can produce

• how efficiently your hear and lungs work when you exercise and how quickly they return to normal

• ability of your body's joint to move easily through full range of motion

• ability of the muscles to perform continuously without fatiguing

Cardiovascular Endurance

• the amount of force a muscle can produce

• how efficiently your heart and lungs work when you exercise and how quickly they return to normal

• ability of your body's joint to move easily through full range of motion

• ability of the muscles to perform continuously without fatiguing

Body composition is ____________________________.

• the amount of force a muscle can produce

• how efficiently your heart and lungs work when you exercise and how quickly they return to normal

• ability of your body's joint to move easily through full range of motion

• the amount of fat mass compared to lean muscle mass, bone and organs

Muscular Endurance

• ability of the muscles to perform continuously without fatiguing

• how efficiently your hear and lungs work when you exercise and how quickly they return to normal

• the amount of force a muscle can produce

• the amount of fat mass compared to lean muscle mass, bone and organs

Target Heart Rate is _______________________.

• The range of numbers between which your heart and lungs receive the most benefit of a workout

• Age related number of beats per minute when working at its maximum

• A period of low to moderate exercise to prepare your body for vigorous activity

• Number of times your heart beats per minute when you are not active

Max Heart Rate is _______________________.

• The range of numbers which your heart and lungs receive the most benefit of a workout

• Age related number of beats per minute of the heart when working at its maximum

• A period of low to moderate exercise to prepare your body for vigorous activity

• Number of times your heart beats per minute when you are not active

A 16 year old male uses the following formula to find his target heart rate zone (THRZ)

220-age = (maximum heart rate-MHR)

204 x (0.6) = lowest end of THR

204 x (0.9) = highest end of THR

Based on the above formula, what is his Target Heart Rate Zone?

• 122-201 bpm

• 122-183 bpm

• 124-199 bpm

• 123-202 bpm

If Sam and Gabe complete the same workout at the same pace and finish at the same time, what would be a reason that Sam finished at the high end of his THRZ (90%) and Gabe never entered his THRZ (below 60%) ?

• Gabe is an elite athlete and excels in physical fitness and the work out was not intense enough for him

• Gabe did not push himself hard enough in the work out

• Neither a nor b

• Both a and b

Specialized form of training that involves short intervals of maximum intensity exercises separated by longer intervals of low/moderate intensity exercises is _______________?

• HITT Training

• Pyramid Training

• Circuit Training

• Resistance Training