Emotions Unit

What is the first thing you should do when you have an overwhelming feeling?

• Name your feeling.
• Think about why you feel that way.
• Express the feeling in a healthful way.
• None of the above

What is a way you can manage your anger?

• Leave the situation
• Count to ten before doing anything
• Tell the person why you are angry.
• All of the above

What is the feeling called that you might have if your pet dies?

• Awkward

• Shyness

• Anger

• Grief

Your little brother is annoying you and taking your stuff.  What should you do?

• Yell at him to stop.
• Push him out of your room and lock your door.
• Tell him he is annoying.
• Talk to him about how it makes you feel when he takes your stuff.

How many negative core emotions are there?

• 4
• 5
• 6
• 7

How many core positive emotions are there?

• 2
• 3
• 4
• 5

Why are there more negative core emotions than positive?

• To make you angry
• To make you sad
• To make you happy
• To keep you safe

Where do core emotions come from?

• Healthy food
• Past teachers
• Past experiences
• Healthy excercise

What is one way to manage your emotions?

• identify your emotions
• ignore your emotions
• project your emotions on others
• none of the above

Optimism is....

• the glass is 1/2 empty

• having a positive outlook

• having a negative outlook

• not caring either way