BTEC Sport Unit 1 Exam Questions 01

Weight training involves using reps and sets. This is then carried out to a percentage of the performers 1 repetition Max (1RM). What would a performer looking to train their Strength Endurance set their intensity at?

• 100% 0f 1RM at 20 reps

• 90% of 1RM at 6 reps

• 75% of 1RM at 12 reps

• 50% of 1RM at 20 reps

Pace gradually increases from a rolling start to jogging striding and then maximum speed. What type of speed training is this?

• Interval Training

• Acceleration Sprints

• Hollow Sprints

• High Sprints

The F in the FITT principles of training stands for frequency. What is the definition of frequency?

• How long an individual trains for

• How often an individual trains

• How hard an individual trains

• The type of training an individual uses

Running on a treadmill for 30 minutes at a steady pace 5 times a week is an example of which method of training?

• Circuit training

• Fartlek Training

• Continuous Training

• Plyometric training

The Jackson Pollock Skinfold Nomogram method is used to measure body composition. Which 3 sites would be measured to gain results for a female?

• Chest, Triceps & Thigh

• Abdominal, Thigh & Chest

• Suprailiac, Triceps & Thigh

• Superiliac, Abdominal & Thigh

What type of flexibility training is this an example of?

• Proprioceptive Neuromuscular Facilitation (PNF)

• Ballistic Stretching

• Static passive stretching

• Static active stretching

"A series of high intensity sprints followed by a period of jogging or walking then high intensity sprinting is resumed over a short distance" What is this type of speed training?

• Hollow Sprints

• Interval Training

• Acceleration Sprints

• Tedious Sprints

The results from a fitness test must be a true reflection of what you are actually trying to measure. What is this known as?

• Reliability

• Practicality

• Specificity

• Validity

Which of the tests below is NOT a test for Body Composition?

• Bioelectrical Impedance Analysis

• Body Mass Index

• Rate of Perceived Exertion

• Skinfold Testing

What is the fitness test for Power?

• Grip Dynamometer

• One minute sit-up Test

• Illinois Jump Test

• Vertical Jump Test