pre-assessment

Activities done during free time is called Recreation. What is the primary reason why one engages in recreational activity?

• Enjoyment

• Fitness

• Fun

• Fundamentals

In a badminton and volleyball games, a team can win a point if

• He wins rally

• He plays honestly

• He enjoys smashing shuttles

• He commits a violation

What physical component is needed for a badminton player to quickly return the shuttle?

• Agility

• Endurance

• Speed

• Strength

Why did William Morgan invented volleyball?

• To make his client busy.

• To make his clients physically fit.

• To make fun out of nothing.

• To create an indoor recreational activity during the winter season.

You were invited to talk on how to prevent diseases and live a healthy and quality life. What would be the focus of your talk?

• The attitude and behavior of the family.

• The environment where the community is.

• The health history of the family.

• The nutrition and physical activity of the family.

Activities such as hiking, orienteering, swimming, and camping are under the category of

• Recreation activities

• Outdoor recreation activities

• Indoor recreation activities

• Active recreation activities

Navigating an unfamiliar place requires a skill in

• Camping

• Hiking

• Mountaineering

• Orienteering

In hiking, what fitness component is required of you?

• Agility

• Endurance

• Speed

• Strength

After a hike, everyone should bring his/her own waste home. This is a manifestation of the

• Leave No Trace Policy

• Garbage Management Policy

• Environmental Awareness Policy

• Clean Mother Earth Policy

Active recreation participation is everyone's responsibility, which of the following is the best reason for this?

• Have fun, enjoyment, and satisfaction.

• Keep a physically fit body

• Maintain weight

• To have a healthy lifestyle