Nutrition Facts Labels

How can you tell what the main ingredient in a food is?

• the first ingredient on the food label
• the last ingredient on the food lable
• the one with the highest percentage
• the amount of calories

What percentage of your daily value of sodium does this product provide?

• 12%
• 3%   
• 11%
• 15%

If a student ate one serving of the food product, how many more grams(g) of fiber would he need to consume in order to achieve 100% of the daily recommended value for a 2000 calorie diet? 

• 12 g
• 31g
• 1g
• 22g

How many calories would you consume if you ate the entire product? 

• 50
• 200
• 990
• 110

Which nutrient contributes the most calories to this product?

• Carbohydrates
• Fats
• Proteins  

You consume 2 servings of ice cream, how many calories are you consuming?
*150 calories per serving

• 150
• 275
• 300
• 350

What information must be listed on a food label?

• Ingredient List
• Calories per serving
• Serving size
• All of these answers

Reading food labels and learning about the food you put in your body is a component of which dimension of wellness?

• Spirtitual
• Mental/Emotional
• Social
• Physical

Reading the food label can help you compare products, make healthier choices and provide valuable information to people with food allergies. 

• True
• False

Nutrition facts can often be found

• Somewhere on the food label
• At an online website
• All of these
• None of these