Introduction to Health Review

A dimension of health that involves your body, including physical fitness and the ability to cope with everyday tasks.

• physical health

• emotional health

• mental health

• intellectual health

A dimension of health that involves your emotions, mood, outlook on life, and beliefs about yourself.

• physical health

• emotional health

• intellectual health

• social health

A dimension of health that involves your ability to think clearly and critically, learn and solve problems.

• physical

• emotional

• intellectual

• social

A dimension of health that involves your communication skills, relationships, and ability to interact with others.

• physical

• emotional

• intellectual

• social

A state of excellent health and wellness in all areas of your life

• moderate health

• optimal health

• average health

• above average health

The letters in the SMART method of goal setting stand for:

• Specific, Measurable, Attribute, Realistic, Total

• Special, Mood, Attainable, Reasonable, Time bound

• Specific, Measurable, Attainable, Relevant, Time bound

• Short, Mood, Altruistic, Resonable, Total

Which is the first step in the goal setting process?

• Identify a specific and realistic goal

• Assess the situation

• Reward yourself

• Set a reasonable timeline

Skills that enable you to stand up to pressures and influences that hinder your progress toward wellness are called _________ skills.

• refusal

• Intrapersonal

• Decision making

• Goal setting

An average estimate of how long a person will live

• life expectancy

• life span

• quality of life

• risk factors

What factors have increased life expectancy over the past 100 years?

• Vaccinations

• Advances in health care

• Improved sanitation

• All of the above