Components of fitness

Movement around a joint, is called what?

• Cardiovascular Endurance
• Reaction Time
• Flexibility
• Muscular Strength

What is the ability to change body positions quickly and keep the body under control when moving?

• Strength
• Reaction Time
• Body Composition
• Agility

What is the ability of muscles to lift a heavy weight or exert a lot of force. 

• Reaction Time
• Strength
• Power
• Flexibility

What is the ability of body parts to work together when you perform an activity? 

• Flexibility
• Balance
• Coordination
• Reaction Time

What is the ability to get from one place to another in the shortest possible time ?

• Reaction Time
• Agility
• Balance
• Speed

Push-ups focuses on flexibility

• True
• False

Which health component would these exercises help to improve: yoga, dynamic warm ups, and gymnastics?

• cardiovascuar enduracne
• muscular endurance
• muscular strength
• flexibility

Matthew's goal is to improve his curl-up test score. Which component of fitness will he be improving?

• Cardiorespiratory endurance.
• Muscular endurance.
• Flexibility.
• Body composition.

The sit and reach test measures_________?

• Flexibility
• Cardiovascular Endurance
• Muscular Strength
• Muscular Endurance

I am a combination of Strength and Speed, What am I?

• Muscular Endurance
• Flexibility
• Power
• Body composition