8th Chapter 1 Review

Which is not a part of the health triangle?

• Social

• Mental/Emotional

• Physical

• Nutritional

Which risk avoidance strategy protects all three sides of your health triangle?

• Eating three meals a day

• Abstinence

• Thinking before making decisions

• Getting enough sleep

Which is NOT true about mood swings?

• You should keep them to yourself

• They are normal

• You may feel happy one minute and sad the next

• They are caused by hormones

Which provides a picture of your health triangle at any given time?

• Happiness

• Health

• Wellness

• Fitness

What is NOT an example of a risk behavior?

• Smoking

• Walking out on a street from between parked cars

• Computer games

• Medical checkups

What is an example of something you can do to maintain your physical health?

• Skipping meals

• Facing difficult decisions with a positive outlook

• Eating a healthy breakfast

• Taking responsibility for your actions

What is an example of something you can do to maintain your social health?

• Participating in regular physical activity

• Being supportive of family members and friends

• Using your talents effectively

• Spending time alone

What are the behaviors and habits that help determine a person's level of health and wellness?

• Risk behaviors

• Safety precautions

• Lifestyle factors

• Wellness continuum

What is an example of something you can do to maintain your mental/emotional health?

• Sharing your thoughts and feelings

• Being a loyal friend

• Avoiding tobacco products

• Eating a well-balanced diet

What causes the physical changes that occur between childhood and adulthood?

• Adolescence

• Puberty

• Relationships

• Hormones