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Foods, Nutrition & Healthy Eating

Authored by Valerie Flores

Life Skills

10th - 12th Grade

Used 10+ times

Foods, Nutrition & Healthy Eating
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20 questions

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1.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

Health experts recommend that teens get ____________ percent of their calories from proteins.

12%-15%

20%-30%

5%-10%

25%-35%

2.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

Energy is measured in units most commonly called?

metabolism

calorie

carbohydrates

cholestrol

3.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

Which of the following provides the body's main source of energy?

water

proteins

vitamins

carbohydrates

4.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

__________ is a fat like substance present in all the body's cells and needed for many essential body processes.

eggs

cholesterol

calorie

grains

5.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

Suppose the Nutrition Facts panel says a food has 160 calories per serving and 4 servings in the box. How many calories would you consume by eating 1/2 the box?

40

80

320

640

6.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

People who don't get enough of the mineral ________ run the risk of developing osteoporosis.

magnesium

iron

calcium

potassium

7.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

Ascorbic acid is also know as __________.

calcium

vitamin A

potassium

vitamin C

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