Fitness & Nutrition

Which of the following nutrients provides energy to the body?

• carbohydrates
• vitamins
• water
• minerals

Which of the following is true about most fast foods? 

• they are low in nutrient density 
• they are high in fat and calories 
• they are low in vitamins and minerals 
• all of the above  

What is the main reason for eating a wide variety of foods? 

• to learn the food label
• to provide all the nutrients you need 
• to keep from getting bored with your diet 
• to help improve physical fitness 

A student is concerned about having a well-balanced diet. What percent of his total daily calories should come from fat? 

• 0% - 5% 
• 20% - 35% 
• 40% - 45% 
• 50% - 70% 

A student should have a minimum of how many glasses of water per day?

• 5
• 6
• 7
• 8

Which of the following is the body’s physical response for the need of food? 

• appetite
• hunger
• craving

How many calories would you consume if you ate the entire product? 

• 50
• 200
• 990
• 110