Health Component (February)

Which of the following is a health component?

• Push-ups

• Curl-ups

• Cardiovascular Endurance

• Stretching

Jogging is a __________ exercise

• Muscular Strength

• Cardiovascular Endurance

• Flexibility

• Body Composition

How many health components are there?

• 3

• 4

• 5

• 6

Plank is a _______ exercise

• Muscular Strength

• Cardiovascular Endurance

• Body Composition

• Flexibility

Determine the health benefits of dance?

• increases flexibility

• burns calories

• increases muscle tone

• all of the above

Which is not a health component?

• Curl-ups

• Cardiovascular Endurance

• Muscular Endurance

• Flexibility

Sit and reach is a __________ exercise

• Cardiovascular Endurance

• Muscular Strength

• Muscular Endurance

• Flexibility

Which of the following is a health component?

• Push-ups

• Sit-ups

• Muscular Endurance

• Jogging

Which of the following is a health component?

• BMI

• Body Composition

• Height

• Weight

Cardiovascular endurance, ______________, muscular endurance, flexibility, body composition. Which one is missing?

• Muscular Strength

• BMI

• Squats

• Push-ups