Fitness: Anaerobic and aerobic exercise

Aerobic means muscles require...

• Glucose

• Lactic Acid

• Gatorade

• Oxygen

Lactic acid buildup occurs in anaerobic exercise

• True

• False

Anaerobic exercise is high intensity and causes you to be quickly out of breath.

• True

• False

What type of exercise would box jumps be?

• Aerobic

• Anaerobic

Which type of exercise is this

• Aerobic

• Anaerobic

Which type of exercise is this

• Aerobic

• Anaerobic

Which type of exercise is this

• Aerobic

• Anaerobic

Which type of exercise is this

• Anaerobic

• Aerobic

Which fatiguing by-product is made in the legs of a 400m runner during anaerobic exercise?

• lactic acid
• oxygen
• haemaglobin

Which is these performances is powered aerobically?

• Triathalon
• 100m
• Triple jump