Exercise Principles

Exercise Principles

9th - 12th Grade

15 Qs

quiz-placeholder

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Exercise Principles

Exercise Principles

Assessment

Quiz

Physical Ed

9th - 12th Grade

Practice Problem

Medium

Created by

David Kroger

Used 94+ times

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15 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

This principle refers to how often one should participate in physical activities.

Intensity

Time

Frequency

None of the above

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

This principle refers to how long one should participate in physical activities.

Time

Intensity

Frequency

None of the above

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

You can use your heart rate to determine your ___________ of activity for building cardio respiratory endurance.

Intensity

Frequency

Time

None of the above

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The only way to produce fitness and health benefits through physical activity is to require your body to do more than it normally does which is called the principle of:

Progression

Specificity

Overload

None of the above

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Over time, a gradual increase in the weight used when lifting, is an example of:

Intensity

Progression

Specificity

Overload

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

This principle states that the particular type of exercise you perform determines the particular benefit you receive.

Progression

Intensity

FIT

Specificity

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which exercise is most likely going to maximize calorie burn throughout the day even after your workout is over?

Cardiovascular activity

Flexibility work

Strength training

None of the above

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