Exercise Principles

Exercise Principles

9th - 12th Grade

15 Qs

quiz-placeholder

Similar activities

Sets FITT GOALS

Sets FITT GOALS

12th Grade

15 Qs

Long Term Effects of Exercise- CMCS

Long Term Effects of Exercise- CMCS

7th - 11th Grade

10 Qs

Principles of Exercise Part 1

Principles of Exercise Part 1

10th Grade

18 Qs

Skeletal System

Skeletal System

5th - 12th Grade

20 Qs

2023  11/12 Q4

2023 11/12 Q4

12th Grade

15 Qs

Kebugaran Jasmani - SMA (HighSchool)

Kebugaran Jasmani - SMA (HighSchool)

10th - 12th Grade

15 Qs

FUERZA MUSCULAR

FUERZA MUSCULAR

11th Grade

10 Qs

Les activités artistiques

Les activités artistiques

1st - 10th Grade

16 Qs

Exercise Principles

Exercise Principles

Assessment

Quiz

Physical Ed

9th - 12th Grade

Practice Problem

Medium

Created by

David Kroger

Used 94+ times

FREE Resource

AI

Enhance your content in a minute

Add similar questions
Adjust reading levels
Convert to real-world scenario
Translate activity
More...

15 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

This principle refers to how often one should participate in physical activities.

Intensity

Time

Frequency

None of the above

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

This principle refers to how long one should participate in physical activities.

Time

Intensity

Frequency

None of the above

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

You can use your heart rate to determine your ___________ of activity for building cardio respiratory endurance.

Intensity

Frequency

Time

None of the above

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The only way to produce fitness and health benefits through physical activity is to require your body to do more than it normally does which is called the principle of:

Progression

Specificity

Overload

None of the above

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Over time, a gradual increase in the weight used when lifting, is an example of:

Intensity

Progression

Specificity

Overload

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

This principle states that the particular type of exercise you perform determines the particular benefit you receive.

Progression

Intensity

FIT

Specificity

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which exercise is most likely going to maximize calorie burn throughout the day even after your workout is over?

Cardiovascular activity

Flexibility work

Strength training

None of the above

Access all questions and much more by creating a free account

Create resources

Host any resource

Get auto-graded reports

Google

Continue with Google

Email

Continue with Email

Classlink

Continue with Classlink

Clever

Continue with Clever

or continue with

Microsoft

Microsoft

Apple

Apple

Others

Others

Already have an account?