Transtheoretical Model of Behavioral Change
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6 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
In this stage you are not considering any behavioral change
Precontemplation
Contemplation
Preparation
Action
Maintenance
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
In this stage you are "on the fence" considering both the pros and cons to a behavioral change
Precontemplation
Contemplation
Preparation
Action
Maintenance
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Environmental opportunities that show you society supports your new healthy behavior is referred to as?
Consciousness Raising
Self-Liberation
Social Liberation
Stimulus Control
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Reappraisal to realize that being healthy is who you want to be is an example of?
Self-Reevaluation
Self-Liberation
SocialLiberation
Stimulus Control
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
When you have sustained your positive behavior (running) for a long time and intend to do so moving forward, you are in this stage?
Precontemplation
Contemplation
Preparation
Action
Maintenance
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A stage that is reached when there is no chance of relapse and you can be considered "graduated" from your unhealthy habit
Maintenance
Contemplation
Termination
Action
Preparation
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