Transtheoretical Model of Behavioral Change

In this stage you are not considering any behavioral change

• Precontemplation

• Contemplation

• Preparation

• Action

• Maintenance

In this stage you are "on the fence" considering both the pros and cons to a behavioral change

• Precontemplation

• Contemplation

• Preparation

• Action

• Maintenance

Environmental opportunities that show you society supports your new healthy behavior is referred to as?

• Consciousness Raising

• Self-Liberation

• Social Liberation

• Stimulus Control

Reappraisal to realize that being healthy is who you want to be is an example of?

• Self-Reevaluation

• Self-Liberation

• SocialLiberation

• Stimulus Control

When you have sustained your positive behavior (running) for a long time and intend to do so moving forward, you are in this stage?

• Precontemplation

• Contemplation

• Preparation

• Action

• Maintenance

A stage that is reached when there is no chance of relapse and you can be considered "graduated" from your unhealthy habit

• Maintenance

• Contemplation

• Termination

• Action

• Preparation