Transtheoretical Model of Behavioral Change

Transtheoretical Model of Behavioral Change

University

6 Qs

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Transtheoretical Model of Behavioral Change

Transtheoretical Model of Behavioral Change

Assessment

Quiz

University

Practice Problem

Medium

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6 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

In this stage you are not considering any behavioral change

Precontemplation

Contemplation

Preparation

Action

Maintenance

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

In this stage you are "on the fence" considering both the pros and cons to a behavioral change

Precontemplation

Contemplation

Preparation

Action

Maintenance

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Environmental opportunities that show you society supports your new healthy behavior is referred to as?

Consciousness Raising

Self-Liberation

Social Liberation

Stimulus Control

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Reappraisal to realize that being healthy is who you want to be is an example of?

Self-Reevaluation

Self-Liberation

SocialLiberation

Stimulus Control

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

When you have sustained your positive behavior (running) for a long time and intend to do so moving forward, you are in this stage?

Precontemplation

Contemplation

Preparation

Action

Maintenance

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A stage that is reached when there is no chance of relapse and you can be considered "graduated" from your unhealthy habit

Maintenance

Contemplation

Termination

Action

Preparation

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