Protein food group

Eggs are one of the few food sources that naturally contains...

• protein

• Vitamin D

• cholesterol

• calcium

one large egg contains approximately how many calories?

• 60 calories

• 80 calories

• 50 calories

• 110 caloires

Which part of the egg contains the most nutrients?

• the albumen

• the white part

• the yolk

• the shell

which grade of egg would be the highest quality?

• FDA Grade AA

• USDA grade A

• USDA Grade AA

• FDA Grade B

Most recipes assume what size egg will be used?

• Jumbo

• X-Large

• Large

• Medium

To cook a hard boiled egg how long should i let it sit in the hot water after it came to a boil and i removed it from the heat?

• 7 minutes

• 10 minutes

• 15 minutes

• 5 minutes

How am i cooking an egg if i fry it in a pan and i DO NOT flip it over during cooking AND i DO NOT break the yolk?

• Sunny side up

• Over Easy

• Poached

• Baked

Eggs act as a binder. This essentially means that:

• the eggs will help 2 liquids blend together that normally wouldn't

• the eggs will become firm when heated

• when heated the protein coils in the egg will join with other proteins and hold it together

• the eggs will give fluff/lightness to baked goods

When beating egg whites to create a foam, which of the following could affect the rise to not reach full volume?

• fats or salt

• sunlight

• using jumbo sized eggs

• using the lowest grade of egg

what animals are we talking about when we use the term "meat" ??

• Beef, chicken, pork, & fish

• Beef, veal, lamb, poultry

• Beef, veal, lamb, pork

• Beef, pork, chicken, fish