Macronutrients

What are the 3 macronutrients?

• Fats, water, protein

• Fats, carbs, protein

• Carb, water, protein

• Water, vitamins, protein

Where do you receive majority of your energy?

• Carbs

• Fats

• Protein

• Water

What are the 6 basic nutrients?

• Fats, water, carbs, dairy, grains, proteins

• Water, minerals, grains, fats, carbs, vitamins

• Grains, water, vitamins minerals, fats, carbs

• Carbs, protein, fats, water, vitamins, minerals,

You need small quantities of

• Macronutrients

• Micronutrients

What kind of carbs should be in your diet?

• Simple carbs

• Complex carbs

A group of nutrients that build, repair, and maintain your body cells.

• Carbs

• Proteins

• Fats

How many amino acids are needed for the Human body to function normally?

• 9

• 11

• 20

• 10

Most of your calories come from

• Fats

• Proteins

• Carbs

• Vitamins

What is found in Animal products and is generally solid at room temp?

• Carbs

• Saturated fat

• unsaturated fat

• Protein

Fat is good for your diet.

• True

• False