7th grade Mental Health

Having self-esteem matters because...

• it does not affect much of what we do.

• it does not imapct our relationships with others

• it gives us the confidence to try new things

• it does not helps us succeed

Which item listed does NOT improve my self-esteem?

• Remind yourself that everyone excels at different things.

• View mistakes as learning opportunities.

• Recognize what you can change and what you can't.

• Nevery try new things

People with high self esteem...

• accept themselves as they are

• avoid new challanges

• let others make decisions

• personal negative messages

Signs of low self esteem...

• set realistic goals

• avoid new challanges

• feel unloved, unimportant and unworthy

• personal negative messages

What are the "things" that cause stress?

• Stress
• Eustress
• Stressors
• Distress

What is a healthy way to manage stress?

• Do something you love
• Physical activity
• Draw or write
• All of the above

A feeling (emotional &/or physical) that's created when we react to particular events is defined as.....

• STRESS

• OVERLOAD

• STRESSOR

• NONE OF THE OPTIONS

Good stress is also called:

• Distress

• Abstress

• Eustress

• Autostress

All of the following are behavioral symptoms of stress except:

• overeating

• hair pulling

• nail biting

• eye twitch

This type of stress management strategy helps you make better use of your time to avoid feeling overwhelmed. Examples of this include to do lists, scheduling, and prioritizing.

• Relaxation techniques

• Diversion

• Time management

• Relationship management