Vegetarian Diet Quiz

How can you incorporate protein into your vegetarian diet?

• Tofu

• Chicken

• Water

• Carrot

Vegetarians focus on what for sustenance?

• Fish

• Meats

• Plants

• Bread

If you are on a Pescatarian diet are you allowed to eat eggs

• Yes

• No

Can you drink milk on a lacto-ovo vegetarian diet?

• Yes

• No

Where do saturated fats come from?

• Meat

• Fat free products

What happens when you eat less saturated fat?

• Increases Cholesterol

• lowers cholesterol

• Nothing

• obesity

What do phytates do?

• Inhibit Zinc absorption

• Increase Zinc intake

• Increases Protein intake