PPSHS Methods of Training

Training that involves moving between a number of stations for different exercises is:

• Multi training

• Continuous training

• Cross training

• Circuit training

Training that involves periods of work, separated with periods of rest is:

• Interval training

• Fartlek

• Continuous training

• Cross training

Which type of training involves moving from one exercise station to another (such as sit ups and press ups) with rest in between

• Circuit training

• Fartlek training

• Continuous training

• Interval training

Which method of training means 'speed play' and varies the speed and terrain?

• Fartlek

• Interval

• Continuous

• Agility training

Which method of training would be most appropriate to improve cardiovascular endurance?

• Interval

• Continuous

• Weight training

• Agility training

Which type of training is best to improve muscle endurance?

• Circuit training

• Plyometric training

• Continuous training

• Interval training

Which component of fitness does continuous training improve?

• Muscular Strength

• Cardiovascular endurance

• Power

• Anaerobic fitness

Which of the following would be considered to be a form of continuous training?

• Swim for 20 minutes with a 1 min break at the 10 minute mark

• Swim for 10 minutes then cycle for 10 mins without a break

• Swim for 20 minutes without a break

• Swim as fast as possible for 1 minute, rest for 1 minute then swim for 15 minutes without a break.

Which method of training does the heart rate graph best represent?

• Continuous

• Fartlek

• Interval

• Flexibility

Which method of training does the heart rate graph best represent?

• Interval

• Fartlek

• Continuous

• Circuit