Fitness

The ability of muscles to exert force on an object.

• Strength
• Power
• Speed
• Endurance

A muscle that consistently exerting force. 

• Endurance
• Strength
• Reaction time
• Speed

The range of motion through a joint is known as what?

• Stretching
• Flexibility
• Agility
• Balance

example of cardiovascular endurance

• sit and reach
• 40 yard dash
• push ups
• pacer/mile

Which exercise best works FLEXIBILITY?

• Jumping Jacks
• Leg Stretches
• Plank
• Mountain Clilmbers

Which component uses the core muscles of your stomach?

• Muscular endurance
• Flexibility
• Abdominal endurance
• BMI

_______________ is any form of bodily movement that uses up energy.

• PHYSICAL ACTIVITY

• PHYSICAL FITNESS

• AEROBIC EXERCISE

• ANAEROBIC EXERCISE

_______________ is, the smooth and effective working together of your muscles and bones.

• COORDINATION

• BALANCE

• FLEXIBILITY

• ENDURANCE

_______________ is planned physical activity done regularly to build or maintain one's fitness.

• PHYSICAL FITNESS

• EXERCISE

• AEROBIC EXERCISE

• ANAEROBIC EXERCISE

_______________ is rhythmic, nonstop, moderate to vigorous acticity that requires large amounts of oxygen.

• PHYSICAL FITNESS

• EXERCISE

• AEROBIC EXERCISE

• ANAEROBIC EXERCISE