Foods II Objective 2.02 Understand meal planning and food preparation for different stages of the life cycle.

Meredith is in her first trimester of pregnancy and has gained 15 pounds. What would a dietitian suggest for her second and third trimesters?

• consume double the recommended calories to maximize weight gain.

• choose nutrient-dense meals to gain 25-35 pounds total.

• choose processed foods and fast foods to satisfy cravings.

• begin a calorie-restrictive diet to avoid gaining any more weight.

Which is a recommendation for reducing childhood obesity?

• Encourage the drinking of juices and sodas.

• Offer foods that are high in fat, such as potato chips and ice cream.

• Promote snacking before meals and after school.

• Offer meals and snacks that are nutrient dense.

Which is the healthiest breakfast choice for an adult?

• biscuits with gravy and a side of bacon.

• a banana, whole grain toast, and low-fat yogurt.

• an iced coffee drink and a muffin.

• a sausage, egg, and cheese bagel sandwich and fried hash browns

Jennifer is trying to decide whether to breastfeed her baby once it is born. What is an advantage of breastfeeding for the mother?

• enhances mother's immune system

• slower weight loss after pregnancy

• less flexibility and convenience

• saves money and time

How can teenagers and adults reach peak bone mass to prevent osteoporosis later in life?

• by participating in sedentary activities

• by consuming less protein and vitamins

• by consuming a nutritious diet rich in calcium

• by avoiding full-fat dairy products and leafy greens

Carolina's daughter is two months old. Which is the best suggestion for feeding the infant?

• Feed the baby a bottle every time she cries

• Feed the baby approximately four times a day

• Start feeding the baby solid foods

• Feed the baby approximately every four hours

Lactating women should increase their consumption of:

• protein and water

• caffeinated beverages

• seafood high in mercury

• processed foods or foods high in additives

Why should pregnant women avoid undercooked, rare, or raw meat, poultry, or seafood?

• These foods do not provide adequate nutrition

• These foods are too high in calories

• These food can cause morning sickness

• These foods can cause foodborne illness

Mark's four-year-old son refuses to eat anything but chicken nuggets and applesauce. Which is the best suggestion for Mark?

• force his son to eat everything on his plate

• continue to offer healthy choices at every meal

• eat chicken nuggets and applesauce with him

• take his son to the doctor to check for malnutrition

Older adults have specific social factors for nutrition that must be considered, such as:

• stronger immune systems

• avoiding fresh foods that are high in fiber

• increased sensitivity to taste and smell

• reduced mobility or access to grocery shopping