Nutrition

Your body's main source of energy is?

• Carboyhydrates

• Fats

• Proteins

Which of the following food items contains complex carbohydrates?

• Milk

• Fruit

• Soda

• Potatoes

Simple carbohydrates are:

• Sugars

• Starches

True or False: There are no vegetables that are high in protein.

• True

• False

The building blocks of proteins are called?

• Sugars

• Starches

• Amino Acids

• Omega 3s

Which of the following is true about proteins?

• They help build and repair cells.

• Our bodies use protein as a main energy source.

• They are only found in meats.

• They have the most calories per gram.

Which type of fat is the healthy fat?

• Saturated Fat

• Unsaturated Fat

• Trans Fat

Which of the following contains high amounts of unsaturated fat?

• Olive Oil

• Bacon

• Cheese

• Butter

Trans fats increases your:

• LDL Cholesterol

• HDL Cholesterol

Which type of cholesterol is unhealthy because it clogs up your arteries?

• LDL Cholesterol

• HDL Cholesterol