Health BM Review #5

Aids in digestion and may help prevent cancer and heart disease

• fiber

• water

• junk food

The ability to perform daily physical activities without getting out of breath, sore, or overly tired

• FITT

• sleep apnea

• physical fitness

A condition that makes it difficult for your body to take part in daily activities

• resiliency

• biological stressor

• sleep apnea

Warning signs of suicide include

• feeling hopeless

• withdrawing from family

• taking more risks

• all of the above

The ability to recover from illness, hardship, and other stressors

• resiliency

• stress

• suicide

What do carbohydrates and fats have in common?

• both good sources of energy

• both made up of many sugar molecules

• both cause heart disease

• all of the above

Vegetarians must carefully plan their diets because

• animal foods are the only source of dietary protein

• it can be challenging to get all of the essential vitamins and minerals from plant sources alone

• vegetarian diets are not healthy

• plant-based diets provide little fiber

How can you help prevent antibiotic resistance?

• don't ask the Dr. for antibiotics when you have a viral disease

• finish a prescribed antibiotic prescription

• neither

• both

Why is it important to be able to communicate effectively?

• to prevent misunderstandings

• to build healthy, enduring relationships

• to let others known what you need and want

• all of the above

You can increase your calcium intake by

• eating more dark-green leafy veggies and bony fish

• eating more peas and beans

• eating more red meat and nuts

• eating more seafood and iodized salt