Types of Training

How do I find my Aerobic Training Zone using a Basic Calculation?

• 40-50% of Max HR
• 90-100% of Max HR
• 60% & 80% of Max HR
• 60-80% of 1RM

When weight training and using weights that are 80-100% of your 1RM, what component of fitness are you training?

• Muscular Endurance
• Flexibility
• Muscular Strength
• Aerobic Capacity

When weight training for muscular endurance, what percentage of your 1RM should you weights be?

• 80%
• 50%
• 75%
• 95%

Overload means what?

• That you are doing too much.

• Working harder than you would normally do

• You are not working hard enough

• You could do more

Why is it important to consider athletes needs and targets in your plan?

• goals 
• physical history 
• medical history 
• motivation 

The age-adjusted formula for finding your MHR is 220 minus a person's:

• Age
• Height
• Weight
• Body Mass Index

Which training methods would be most effective at improving aerobic endurance?

• Interval, circuits and continuous

• interval, circuits and fartlek

• interval, fartlek and continuous

• interval, plyometrics and continous

What component of fitness does plyometrics improve?

• Power

• Speed

• Muscular endurance

• Flexibility

Training at different speeds and on different terrains is?

• Interval training

• Continuous training

• Altitude training

• Fartlek training

5 x 100m sprints with 30 secs rest is an example of which training method?

• Continuous

• Interval

• Fartlek

• Circuits