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Fitness Testing

Authored by Laurence Mallett

Physical Ed

9th - 11th Grade

Used 24+ times

Fitness Testing
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10 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

The sit and reach test measures_________?

Flexibility
Cardiovascular Endurance
Muscular Strength
Muscular Endurance

2.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

Which is the most appropriate test for measuring muscular strength?

Sit and Reach

Standing Stork

Standing Broad Jump

1 rep max

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following will test coordination?

Sit and Reach

Alternate wall toss test

Stick Drop Test

Zipper Test

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

This test measures an athletes reaction time ( time to respond to a stimulus)

Sit and Reach

Standing Long Jump

Ruler Drop Test

Stork Balance Stand Test

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which is the most appropriate test for measuring power?

30 meter sprint

Standing Long Jump

Sit and Reach

Illinois Agility Test

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

MSFT stands for....

Multi staggered fitness test

Multiple stage fitness test

Many stage fitness test

Multi stage fitness test

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which component of fitness can be measured using the MSFT

Power

Agility

Cardiovascular fitness

Strength

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