Basic Responses to Exercise Quiz

The heart gets larger/smaller as a result of training/exercise

• Larger

• Smaller

The muscles get weaker/stronger as a result of training/exercise.

• Weaker

• Stronger

The lungs can breathe in and out more/less air as a result of training/exercise.

• More

• Less

The muscles get more/less flexible as a result of training/exercise.

• More

• Less

Resting heart rate gets lower/higher as a result of training/exercise.

• Lower

• Higher

The blood is able to carry less/more oxygen as a result of training/exercise.

• Less oxygen

• More oxygen

Heart rate returns to normal faster/slower as a result of training/exercise.

• Faster

• Slower

The muscles get less/more blood vessels as a result of training/exercise.

• Less

• More

The lungs can breath in more/less oxygen as a result of training/exercise.

• More

• Less

The muscles can receive less/more oxygen as a result of training/exercise

• Less

• More