stress

The two types of stress are ___________ and ____________

• Positive and horrible
• Positive and negative
• Positive and Constant
• Positive and Bad

What is positive stress? 

• A type of stress that is not THAT bad
• Stress that has no physical or emotional symptoms
• stress that causes you to perform better or get things done
• Stress that does not last long

What is negative stress?

• Stress that prevents you from doing something or functioning in your every day life
• stress that lasts a long amount of time
• stress that has many symptoms
• stress that do not speak to anyone about

Which of the following is a physical symptom of stress?

• Feeling angry
• Sweating
• Feeling Sad
• Feeling overwhelmed

Which of the following is an emotional symptom of stress?

• Feeling angry
• Shaking hands
• Sweating
• Upset Stomach

A __________ is a way of dealing with or handling stress

• coping mechanism 
• to do list
• strategy 
• Appointment 

Which of the following is NOT a healthy coping mechanism?

• Yoga
• watching netflix
• spending time with your friends 
• Punching a wall 

An angry or agitated stress response. You’re heated, keyed up, overly emotional, and unable to sit still.  

• Foot on the gas
• Foot on the brake
• Foot on both
• Driving a car

Worrying about deadlines, exams or rushing to avoid being late for a class or to take the ACT.

• Time stress
• Anticipatory stress
• Situational stress
• Encounter stress

Ways to deal with and overcome problems

• Time management
• Health
• Lifestyle factors
• Stress management skills