PFT 102 - Final Exam Review (Homework 02)

What is a byproduct of the anaerobic energy system?

• Lactic acid
• Water
• Oxygen
• Carbon dioxide

Tags

NGSS.HS-LS2-3

During exercise, which system is the first activated pathway?

• Glycolysis
• Aerobic energy production
• Anaerobic threshold
• ATP-CP

What is considered the “fat burning zone”?

• 20–35% of MHR
• 75–90% of MHR
• 60–75% of MHR
• 100% of MHR

Which heart rate training zone builds an aerobic base critical for improving heart and lung capacity?

• Zone 1
• Zone 2
• Zone 3
• Zone 4

Which of the following anatomical structures is not part of the core?

• Knee
• Hip
• Lumbar spine
• Pelvis

Which of the following muscles is included in the global stabilization system?

• Transverse abdominis
• Diaphragm
• Multifidus
• Rectus abdominis

Which of the following should a core-strength training program focus on?

• Concentric force production
• Increasing endurance
• Increasing power
• Increase in muscular strength

A floor prone cobra is considered which type of exercise?

• Core-strength
• Core-power
• Core-stabilization
• All of the above

A single-leg balance reach is which type of exercise?

• Balance-stabilization
• Balance-strength
• Balance-power
• Balance-functional

A single-leg squat touchdown is which type of exercise?

• Balance-stabilization
• Balance-strength
• Balance-power
• Balance-functional