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PFT 102 - Final Exam Review (Homework 02)

Authored by Brad Thompson

Biology

Professional Development

NGSS covered

Used 14+ times

PFT 102 - Final Exam Review (Homework 02)
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15 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What is a byproduct of the anaerobic energy system?

Lactic acid
Water
Oxygen
Carbon dioxide

Tags

NGSS.HS-LS2-3

2.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

During exercise, which system is the first activated pathway?

Glycolysis
Aerobic energy production
Anaerobic threshold
ATP-CP

3.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What is considered the “fat burning zone”?

20–35% of MHR
75–90% of MHR
60–75% of MHR
100% of MHR

4.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Which heart rate training zone builds an aerobic base critical for improving heart and lung capacity?

Zone 1
Zone 2
Zone 3
Zone 4

5.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Which of the following anatomical structures is not part of the core?

Knee
Hip
Lumbar spine
Pelvis

6.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Which of the following muscles is included in the global stabilization system?

Transverse abdominis
Diaphragm
Multifidus
Rectus abdominis

7.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Which of the following should a core-strength training program focus on?

Concentric force production
Increasing endurance
Increasing power
Increase in muscular strength

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