Toughness

What are the four aspects of health?

• Mental, Emotional, Environmental, Physical

• Mental, Emotional, Biracial, Physical

• Mental, Emotional, Social, Physical

Someone who fails to make choices. An individual who has this style of decision-making usually procrastinates until a future time because of indecision.

• Reactive decision maker

• Inactive decision maker

• Proactive decision maker

• None of the above

Someone who allows peers, siblings, parents, etc. to make the decision for them. Individuals with this style are easily influenced by what others think, do, or suggest.

• Reactive decision maker

• Inactive decision maker

• Proactive decision maker

• None of the above

The ability to "bounce back" or recover from a difficult or tough time.

• Elasticity

• Internal strength

• Resilience

• Stress

An illness of the mind that impacts a person's thoughts, feelings, behaviors and prevents a person from leading a happy, healthy, productive life.

• Genetic mutation

• Mental Health Illness

• Stress

• Coping skills

The ability to identify with and share another person’s feelings is known as _________________.

• empathy

• resilience

• self-esteem

• being a buddy

____________ is a combination of your feelings, likes, dislikes, attitudes, abilities, and habits.

• personality

• self-esteem

• heredity

• mental and emotional health

Most teenagers regularly experience mood swings.

• TRUE

• FALSE

• IT DEPENDS

Fill in the blanks;

People with _________________ and ______________ are able to accept themselves and others.

• wealth / knowledge

• personal pride / good attiude

• strength / wisdom

• good mental / emotional health

Which of the following would help to reduce stress?

• Eat healthy foods.
• Get plenty of sleep.
• Talk to a trusted adult.
• All of these.