Lifetime Fitness

Health is a state of well-being that includes:

• physical aspects

• mental / emotional aspects

• social aspects

• all of the above

Life expectancy increases when people have

• cardiovascular disease

• negative attitudes

• active lifestyles

• obesity

The Physical Activity pyramid recommends

• sedentary activities

• body composition

• the behavioral change stairway

• 30 minutes daily of moderate intensity activity

Personal Fitness consists of

• a healthy diet

• physical fitness

• avoiding harmful substances

• all of the above

Which of these risk factors can you control?

• age

• eating habits

• heredity

• gender

An exercise or activity that ranges from heavy to maximum exertion is considered

• Light physical activity

• Moderate physical activity

• vigorous physical activity

• none of these

Conditions and behaviors that represent a potential threat to an individual's well being are called

• functional fitness

• risk factors

• biomechanics

The number of years a person can expect to live is called

• heredity

• risk factor

• life expectancy

Any movement that works the larger muscles of the body is called physical activity.

• True

• False

High levels of personal fitness promote all aspects of health.

• True

• False