Resilience 1

Which fact about mental health is correct (more than one)

• 1 in 4 adolescents have a mental illness

• 0 primary schools kids have a mental illness

• 1 in 5 adults will experience mental ill-health throughout the year

• 65% of adolescents do not seek help for mental illness

What is the aim of the Reslience Project

• To teach positive mental health strategies to help people become more happy

• To teach negative mental health strategies to help people become more happy

• To teach how to fight someone if they are picking on you

What are some benefits of mindfulness? (more than one)

• Increases stress

• Increases overall wellbeing

• Improves health

• Improves performance

Mindfulness is

• a method of making negative thoughts go away

• a method of acceptance

• to meditate

Which is NOT an example of mindfulness?

• Colouring In

• Meditation

• Mindfulness treasure hunt

• Punching the wall

Empathy is?

• Understanding other people's feelings as if we were having them ourselves

• When you show concern for another person

Which behaviours are good ways to respond when you are being empathetic? (more than one)

• Practise reflective listening

• Showing validation

• Expressing understanding

What does gratitude mean? (more than one)

• thankful

• appreciative

• unlucky

• blessed

• unfortunate

Which is not a good way of demonstrating gratitude?

• Saying 3 things you are grateful for

• Writing a letter of thanks

• Including someone in your group

• Writing a journal of the things you appreciate