UCHSK, Year 7 Health, Australian Guide to Healthy Eating

Sausages should only be eaten sometimes.

• True

• False

How many groups is the Australian Guide to Healthy Eating divided into?

• 3

• 4

• 5

• 6

An example of a discretionary food choice is:

• Ice-cream

• Red lentils

• Milk

• Mixed nuts

An example of a discretionary food choice is:

• Onion

• Watermelon

• Bread

• Chocolate

Discretionary choices should be saved for:

• Breakfast

• Recess

• Weekends

• Special occasions

Children and adolescents should be physically active:

• Everyday

• Every second day

• 2 times a week

• Once a week

Breastfeeding should be:

• Encourgaged

• Discouraged

14-18 year old boys should consume _____ serves of vegetables/legumes/beans per day.

• 2.5

• 4.5

• 5

• 5.5

A standard serve of vegetables is about ___ grams.

• 55g

• 65g

• 75g

• 85g

A standard serve of fruit is equivalent to:

• 2 x apples

• 2 x bananas

• 2 x small apricots

• 2 x pears