Stress(7)

Stress ONLY affects our mental health

• true

• false

Stress triggers a hormone called ________________

• thyroid

• estrogen

• adrenaline

When you are stressed out, your heartrate and breathing rate

• increase

• decrease

The stress response is called ____________________

• win or lose

• fight or flight

• right or wrong

The stress response activates to help you perform ________ under pressure

• well

• bad

• nothing

Take a ___________ against overscheduling

• seat

• option

• stand

Be ______________

• ridiculous

• realistic

• dishonest

Get a good night __________

• of tv watching

• sleep

• of TikTok

Learn to ___________

• punch holes in walls

• scream at others

• relax

Make time for _________

• fun

• nothing

• everything